Small instruments for everyday life.
10 tools, each one built around a number you can act on: breaths per minute, glasses of water, minutes in the sun, the order of a skincare routine. Nothing is sent anywhere. What you enter stays in your browser, and every tool links to the guide behind it.
Breathing Studio
Guided box breathing, 4-7-8 and coherent breathing with a living circle and a session log.
Open the tool 4 min VitalityVitality Check
Twelve questions across sleep, movement, food, water, recovery and daylight give a score with a radar chart.
Open the tool 2 min HealthHydration Planner
Your daily water target from weight, activity and climate, as glasses on a timeline you can tick off today.
Open the tool 1 min VitalitySleep Cycle Calculator
Pick a wake-up time and see four bedtimes that end a 90-minute cycle, drawn on a night arc.
Open the tool 3 min BeautySkin Type Finder
Eight questions sort your skin into normal, dry, oily or combination, plus a sensitivity flag, with a starter routine.
Open the tool 5 min BeautyRoutine Builder
Assemble a morning and evening skincare routine, get the order checked and actives scheduled across the week.
Open the tool 3 to 15 min BeautyIngredient Decoder
Search 70 cosmetic ingredients by INCI name, or paste a label and see what is in it.
Open the tool 2 min HealthSun Exposure Timer
Skin phototype, UV index and SPF give an estimate of your time before sunburn, with a live countdown and reapply reminders.
Open the tool 2 min HealthBody Metrics
BMI, waist-to-height ratio, resting energy and daily energy from a handful of numbers, explained without judgement.
Open the tool 5 min HealthDesk Stretch Break
A guided five-minute routine of eight desk stretches with timer, line drawings and a break reminder.
Open the tool